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- While
practising Tai Chi, you could be perspiring your breathing will
be deep and slow
and your pulse rate remains normal and at the end of it,you feel
more energetic.
The continuous flowing movements of Tai Chi are based on the principle
that running water
never stagnates. It relaxes your muscles and joints while strengthening
your body from the
inside.Through movements and meditation, Tai Chi ensures you robust
physical health and
peace of mind.
Tai Chi does wonders for people who are stressed. It uses calming,structured
movements to
counteract the stress of everyday work pressures.It has achieved
great results with some
medical conditions inculding high blood pressure, heart diseases,
spleen dysfunction,
arthritis, backaches, posture problems, insomnia and breathing
difficulties such as asthma
among others.TaiChi is a good way of assisting recovery and is
used as a therapy by itself.
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- BENEFITS
OF TAICHI AT A GLANCE:
. Improved posture . Heightened awareness . Increased resistance
. Self defense
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. More energy . Better circulation . Inner peace and more . Strength
& flexibility
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. More stamina. Better Concentration . Clear thinking . Calmness
. Better breathing
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